African Beef Stew

African Beef Stew

Regular price $50.00
Unit price  per 

A simple, hearty, slow cooked Ethiopian style stew, this meal is sure to warm the taste buds thanks to the delicious Berber spice blend; full of warming spices with a hint of chili. 

We use local, grass fed beef from our friends at Maugers (based in the Southern Highlands), to ensure excellent quality & taste, not to mention low food miles.

We have paired our stewed beef with lemon, wilted spinach and biodynamic rain-fed brown rice. Beef is an excellent source of iron, b vitamins and protein.

Spinach is also an excellent source of iron, a mineral that is often lacking in the pre-natal and postpartum mother. A healthy iron supply is important for energy, and for producing red blood cells, which is paramount if you have suffered from a bleed or haemorrhage during birth.

___

Ingredients:

Beef, onion, ginger, garlic, tomato, beef bone broth, Berber spice mix (cardamon, clove, coriander, fenugreek, black pepper, allspice, onion powder, paprika, chili, nutmeg, ginger, cinnamon) olive oil, lemon, silver beet, mustard seeds, biodynamic brown rice, coriander, PEANUTS and pickled onions.

___

Serving size & packaging:

2x 800g serves of stew/greens/rice in recyclable foil containers with paper lids. Both the container & the lid can be placed in your yellow bin (please remove excess sauce first)

___

Storage:

Keep refrigerated. Can also be frozen.

___

Reheating instructions: 

Reheat on the stove top in a pot or pan until hot or reheat from frozen in the oven at 150 C, until hot (remove paper lid and replace with foil before placing in oven).

___

Serving suggestion: 

Nothing. Just eat it. And maybe add more peanuts on top because why not.

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
E
Ellyse Turner
Mouth watering stew

The beef melts in your mouth and the spices mixed with the brown rice spinach and the odd beautiful crunch of an almond makes this stew a meal you want to have every cold winter night.