Coconut is a great source of fat, which is a mama's best friend during the postpartum period. Partnered up with cacao butter and tahini, this fatty trio will help keep you satiated, while giving you a helpful hit of calories per piece.
Fats are important during the postpartum period as they are important for the production of quality breastmilk and in turn the growth and health of your baby’s brain and nervous system.
Cacao powder is a rich antioxidant and is very high in magnesium. Its consumption has been known to help elevate fatigue and tiredness, and help to naturally make you feel good, as it aids in the production of serotonin.
Hemp seeds are chocker block full of protein, and a complete protein at that, containing all nine of the essential amino acids. They are also incredible hormone regulators, helping to create and balance during a time when you need it the most.